As we enter into 2022, I’ll be sharing more about my own health journey, and would love to be a support to your health journey.

According to Dr. Sears Wellness Institute, the world health organization defines health as a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmary. Optimal health on the other hand, is defined by health and human services as a holistic focus with The aim of obtaining the most possible health outcomes by promoting healthier behavior and not merely the absence of disease. Health and human services believes that when we focus on optimal health A prioritizes prevention and encourages individuals to prioritize and lower their risk for illness.

Personally, I know I feel much better physically, mentally, and emotionally when I eat well and am able to get out and move my body.

On this first day of 2022, I’m inviting you to get up, get out, and get active.

MoreMilesMmoresSmiles